Tag Archives: swelling

Easy, natural alternatives to icing injuries

Erik Jackson, Lic. Ac. No Comments

Crunch! Well, that is a sprained ankle. Time to apply ice, let the swelling go down, and move on. Not so fast. See, in recent years the practice of icing injuries has come under scrutiny and after reading up on aches, pains, and other injuries, I am inclined to give

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