Tag Archives: sore muscles

Easy, natural alternatives to icing injuries

Erik Jackson, Lic. Ac. No Comments

Crunch! Well, that is a sprained ankle. Time to apply ice, let the swelling go down, and move on. Not so fast. See, in recent years the practice of icing injuries has come under scrutiny and after reading up on aches, pains, and other injuries, I am inclined to give

Who Should I See?

Erik Jackson, Lic. Ac. No Comments

I pulled a back muscle working around the house.

My shoulders are so tight after a workout.

It hurts when I move a certain way and, I have muscle spasms.

Who should I see about this?

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